Our guide to safe nose blowing
It may sound strange but very few of us actually know how to blow our noses properly. Instead, we often overdo it, causing all sorts of issues from ruptured blood vessels through to a headache or an ear infection.
It may sound strange but very few of us actually know how to blow our noses properly. Instead, we often overdo it, causing all sorts of issues from ruptured blood vessels through to a headache or an ear infection.
For hayfever sufferers we are entering the trickiest time of year when simply leaving the house can lead to a whole range of different symptoms.
Our ears are vital to our health - and yet, all too often, we don’t take care of them properly.